Health on a Plate

…because what you put on your plate matters

Food for thought: a focus on good fats

At this stage in the new year lots of us are still focussed on losing weight and changing their diet and lifestyle. But remember that your body needs fat – the right kinds of fat of course. More about good fats here.

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February 2, 2013

Life isn’t all rosy after kids

I am a woman – and a mother – with a mission: I want to abolish the use of the term ‘post natal depression’.

September 30, 2012

Asparagus: a nutritional power-house!

Unlike most vegetables, asparagus contains more protein than carbohydrates and is also low in calories.

April 23, 2012

Why Health on a Plate?

Because the food you eat has a profound impact on your health. And good health can be yours when you know what to put on your plate.

April 23, 2012

Healthy vegan flapjacks – sugar and fat free

These healthy flapjacks are very popular snacks with both kids and grown ups. They’re great for carrying in your bag for when you get the munchies!

April 23, 2012

Healthy eating isn’t complicated

That doesn’t always mean that it’s easy.

March 25, 2012

What to eat when you’re pregnant

When you’re pregnant, it’s crucial that you eat the right diet to provide the essential vitamins, minerals, protein and fats for both you and your baby.

March 25, 2012

Mindful eating and weight control

Mindless eating Eating – if we’re engaged in any other activity – can be a mindless experience. When we’re focusing on the television, computer or even a book while we eat, we eat more than we should.

March 25, 2012

recent tweets

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